The horrendous tragedy this last weekend in Nepal will guide my funding efforts. Our thoughts and prayers are with friends and family as they struggle to survive and work to see that others live. I will be supporting Heart to Heart International and Charity: Water.
Friday, April 24, 2015
What's your favorite charity?
The horrendous tragedy this last weekend in Nepal will guide my funding efforts. Our thoughts and prayers are with friends and family as they struggle to survive and work to see that others live. I will be supporting Heart to Heart International and Charity: Water.
Tuesday, July 8, 2014
Running the Hospital Hill
Friday, October 4, 2013
Great Day Cafe
Greg and Sandy love life. They love each other. They love their staff. They love their customers. It is always a joy to drop in and see how they are doing. Wednesday, July 25, 2012
The Hunger Season
| The one meal a day for children in rural China |
Sunday, February 15, 2009
Knee-cracker
Death and Life
2009 February 09 Monday
Miles: 4.25
Time: 52:12
Mr. Cho’s mother died today. Mrs. Cho and I were on the bus, returning from the building project, when she got the call. It was devastating. She is such a loyal and conscientious person, she was heading back into the office when I said, “Where are you going? I’ll take care of things here. Go be with your family.” She did. I didn’t.
I depend on her quiet competent assistance WAY too much. So, after frustrating myself for a few hours, I took to the streets. I wanted Kim Me to know what had happened so swung by the Academy, then went through the Miyongi College campus. The run was becoming way too melancholy as I empathized with the Cho family, texting and calling each of them to see how things were going, thinking of my own 87 year old mother, and considering my own mortality. The playlist (thanks, Kelly and John!) of southern gospel, reggae, country, blues, salsa, techno rock, classical, and tango helped the run and put me in better spirits.
Back at the ranch, I could concentrate once more…now, how do you turn this d---- copier on?
Malawi--Running to end poverty, one child, one family, one village at a time.
In Malawi, a small country in southern Africa, there is no infrastructure here to process clean water from streams and creeks. And without sanitation systems, toilets, and plumbing the waste from people and animals in the forests eventually ends up in the water.
Chiwa was only 7, the oldest girl of the youngest four children, but strong enough to go to the creek everyday with other children from the village. She hoped to go to school this year, but then, who would get the family water? Her family needed it for washing, cooking, drinking. She was the one to go.
So four miles there and back, carrying the heavy water… Read more at http://www.outreach-international.org/site/PageServer?pagename=what_stories_family
Running to end poverty, one child, one family, one village at a time with Outreach International and a partner:
Market Run or Dodging Saturday afternoon shopping
2009 February 07 Saturday
Miles: 8.5
Time: 1:29.30
Have you ever tried to run around Mt. Ansan? I go through five university campuses, pass the Independence Gate, through Sinchon, the furniture mart, wedding shopping street, Ewha Fashion street and numerous neighborhood markets. This was my first run with the nifty new nanopod Kelly and john gave me for Christmas (sorry, kids, I keep forgetting to plug it in before taking off). WOW. Other than the techno disco music banging my head and keeping my feet moving while going up hill (nearly had a heart attack), this stuff is great! Jogging along with Willie, Allison, Beethoven, Aretha, the Nylons, yada, yada is its own natural high. Thanks, guys!
Run to the River
2009 February 04 Wednesday
Time: 1:11:11
I take a straight shot out of Yonhi-dong going south through Donggyo-dong and Mangwon-dong to the Han River then run back upstream on the Hongjaecheon walking trails. The Gu government has done a wonderful job turning what had become polluted cesspools into vibrant running streams of mountain water through the heart of Seoul. This is my zone run. Relatively little traffic, well, except for the first two miles down to the river. Seoul is a great city for keeping a balance on overly-developed urban sprawl along with breath-taking vistas of natural wonder through their multiple mountain parks and flowing streams.
Running to end poverty also ends abuse! One child, one family, one village at a time.
When we think of poverty, images of sick children, starving mothers, war and more come to mind. But there are many more abuses of the poor. Most residents in impoverished communities do not own their homes, making them susceptible to the whim of the owners. Homes are made of impermanent materials and need repair often. When unskilled families attempt to fix things themselves, leaking roofs and broken toilets remain.
The few sanitation structures are typically open holes with no coverings, causing health problems. Much time is spent traveling to gather water, with thousands of families relying on a simple pump. And sometimes, thieves steal the pump parts and sell them for high prices.
Without funds for equipment or working animals, harvests must be done with hand tools and by members of the whole family. Even young children help, which keeps them out of school. In case of drought or famine, a poor crop creates long lean seasons. Loan sharks may charge up to 30 percent per month interest … Read more at http://www.outreach-international.org/site/PageServer?pagename=what_stories_abuse
Chicago Playlist
Ready for Chicago! Well, as ready as I'm gonna get. Here's some fun for you young kids. My playlist. Recognise any of the tunes? ...
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A few weeks ago I asked my facebook friends to give me suggestions for a summer running playlist. I told them: “ I decided to put together...
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Kip Do you really think getting a personal trainer will break all those bad habits I have cultivated for years? Lynn, ever the optimist,...



