2009 February 11 Wednesday
Miles: 4.68
Time: 59:12
I am gonna call this the knee cracker run. I have been trying to spend time on the steps of the amphitheater at Yonsei University. Today I took cardiac hill up the backside of the Campus then rolled into the amphitheater. The music was on—love the iPod thing-- so I started up the steps. Up and down. Up and down Up and down. Finally giving up, I take off out the East Gate and then turn back through Severance Hospital. My legs turned to noodles. What happened? It’s a good thing I just walked Thursday. The legs were unforgiving.
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